One of the most bypassed issues we face in life is the effect that stress has on our bodies. It’s important not to. If you don’t have an effective method of reducing the impact, stress can take a significant toll on your physical and emotional health. Stress contributes to cardiovascular disease, digestive disorders, mood disorders, weight gain, and more.
A few strokes of your keyboard will likely lead you to a significant number of suggestions to help alleviate stress. Maybe you’ve tried a few of those options. If you are a fan of the stress-busting benefits of mindfulness, meditation, or yoga, you may want to consider the value of adding hemp CBD to your daily routine.
The Regulatory System that Diffuses the Alarm
Stress is your body’s natural response to a threat. It makes no difference if danger is directly in front of you or caused by the anticipation of a future event; the effects on your body are the same. Once the alarm sounds, your body remains in a state of high alert until your brain receives signals that the danger has passed.
Your autonomic nervous system regulates stress responses. One branch of the system, your sympathetic nervous system, controls the “flight or fight” mode. Your parasympathetic nervous system governs the “rest and digest” functions to help restore internal balance. Yoga, meditation, and mindfulness reduce the impact of stress by activating your parasympathetic nervous system and diffusing the alarm.
Regulating Your Autonomic Nervous System
Many people don’t realize their autonomic nervous system gets managed by an even larger regulatory system, the endocannabinoid system. It’s the interaction between the messengers and receptors of your endocannabinoid system (ECS) that regulate nearly every critical function in your body and keep essential functions working together harmoniously. Just a few of the many processes regulated by your ECs include:
- Moods and emotions
- Thought processes
- Hormone production
- Stress responses
- Cardiovascular function
- Immune system function
- Appetite and metabolism
- Sleep cycle regulation
Your endocannabinoid (ECS) system is extremely essential to your overall health and wellbeing that many researchers believe the ECS is responsible for the processes of homeostasis, which is the internal balance critical to survival. Many experts now believe endocannabinoid deficiencies, a shortage of endocannabinoid system messengers, cause disease.
Enhancing Stress Reduction Practices with ECS Support
The cannabinoids made in your body are your endocannabinoids, endo means within. Your body creates endocannabinoids as needed. Endocannabinoids are quickly broken down by metabolic enzymes. Illness, injury, and stress can increase the demand for endocannabinoids. The need can exceed the supply.
What is CBD?
CBD is a phytocannabinoid, a non-psychoactive component found in marijuana and hemp. CBD mimics the effects of the cannabinoids made in your body and interacts with the receptors of your endocannabinoid system. Since CBD mimics the effects of cannabinoids made in your body, hemp-derived CBD could enhance the stress-relieving, health-promoting benefits of meditation, mindfulness, and yoga. Consider the value of the following observations.
CBD and Mindfulness
Research has shown that we’re the happiest and most productive when we engage in activities that allow us to stay focused on the present and live in the moment. Today we refer to the state of active focus to the here and now as mindfulness. When you engage in mindfulness, there is no room for thoughts of a past that cannot be changed or worries about an unpredictable future.
Those who practice mindfulness are said to feel happier, more productive, and more fulfilled. People practice mindfulness to improve focus, achieve mental clarity, and disconnect from negative thoughts by:
Practicing Mindful Breathing
Mindful breathing means inhaling and exhaling naturally through your nose while focusing your attention on your breath. Relaxed, natural breathing has a calming effect on the autonomic nervous system.
Focusing Attention to the Moment
Your attention should focus on the sights, sounds, and experiences at this moment in the present. Focus is returned to the present if attention wanders.
Focusing On a Single Task
Our minds are not equipped to focus on multiple tasks simultaneously. You can alleviate stress and increase productivity when you concentrate on one task at a time.
Accepting Emotions Without Judgement
Resist the urge to label feelings as good, bad, right, or wrong. Eliminating the negative connotations associated with specific emotions helps minimize the impact.
Since your endocannabinoid system is responsible for the processes that regulate your thought patterns, moods, emotions, and stress responses, CBD could help support your efforts to maintain a mindful lifestyle.
CBD and Yoga
Yoga is a popular discipline with significant benefits to your mind, body, and spirit. The focus on alignment and breathing builds muscle, enhances flexibility, improves immune system function, and minimizes the horrible impact that stress has on your body. Yoga can help to:
- Increase physical stamina
- Improve posture
- Provide mental clarity
- Improve sleep
- Protect the body from chronic illness
- Enhance feelings of overall well-being
CBD has significant health and wellness potential for those who practice yoga. When using CBD before, during, or after your workout, you may find that you feel more relaxed as you move through poses. Studies show a better night’s sleep and faster recovery from your exercise due to the properties of CBD.
CBD and Meditation
Meditation is an extremely old practice that uses various techniques to encourage focus, attention, and awareness. Those who practice concentrative meditation focus their attention to something specific, their breath, a candle, or mantra while tuning out the world around them. Practicing mindfulness meditation enhances acceptance and awareness. Just a few of the many potential benefits of meditation include:
- Decreasing symptoms of anxiety and depression
- Reducing blood pressure
- Enhancing immune system function
- Improving focus and concentration
- Reducing pain and fatigue
- Improving sleep
- Improving working memory
- Enhancing fluid intelligence
CBD could enhance the many potential health and wellness benefits of meditation in many of the same ways it enhances the potential of yoga and mindfulness. In addition to interacting with the receptors of your endocannabinoid system, CBD is also shown to influence serotonin, dopamine, and GABA receptors targets are known to have a significant impact on physical health, emotional health, and general wellbeing.
Supporting Your Health and Wellness Efforts with CBD
To counter the negative impact of stress on their overall health and well-being, numerous people practice mindfulness, meditation, or yoga, practices known to have significant health and wellness benefits. Many stress-reduction enthusiasts find that adding hemp CBD to their daily routine has a positive impact on the discipline they practice.
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